Month three results!

So I had my body composition test on Thursday 5 December. I just realised now that this post hadn't been put up!! So silly!!

And my results were great! Shame not to share them!!

I'm 54.6kgs and 17.2% body fat, down from 21%! We're getting there! My arms have shown the biggest improvement, which is great since I've been working so hard on them.

I've put on 1.29kgs of lean muscle and reduced my fat mass by 2.29kg.

My diet is staying the same so I don't have to worry about making any changes so far. 

Here's my progress pic from then :D

Pretty happy with the results so far, but know I have to keep working hard.