Training this past week has been good, and I'm’m getting back
into things after my deload. I am switching between two and three a day
trainings and trying to get 3-4 cardio sessions in a week. As it’s not my
favourite thing it’s a little harder to make time but I'm’m definitely trying.
Maybe I need a little bribery to help me along... if I do 5 times a week for 5 weeks I get a prize? I don't know, I'll think of something.
The 102.5kg (225lb) deadlift still eludes me, but I’m
getting there.It’s hard wanting to lift really heavy when you’re not eating the
diet for it. I swear if I ate like crazy all these lifts would be so easy!
I've been working hard on shoulders and also adding a lot
more glute work into my training, I really want to be looking good in both
those areas!
There is one looming thing that I’m determined is not going
to derail my progress…
Christmas.
It’s started already. The chocolates in the supermarket. Christmas
mince puddings. Images of delicious Christmas meals everywhere…
And I don’t really care! I’m happy with my progress so far,
I don’t want to go back! So, I’m not going to risk everything I've’ve achieved for
a tiny bit of indulgence, no matter how delicious.
It's my work christmas party tomorrow, we're going ten pin bowling, so I'm going to roll up with my wee bag of food and a supply of protein bars. I'm going to the gym in the morning so I don't stress about it while being out of the office for the day, and I'll train again between when we come back from bowling and dinner.
We’re heading down to my parents for Christmas. I plan to
take enough premade meals, and protein bars with us that I won’t have to worry
about eating while we’re down there. I know my family, I’m going to get teased
mercilessly for missing out on the Christmas goodies, but I’m hoping it’s sunny
enough while I'm’m there that getting into a bikini will show why I’m so strict
on myself haha!
Speaking of which I’ve set up an instagram too (apparently
the done thing!) so you can add me xoxajvxox and I’ll be posting a few more
pics up there as I go along.
It’s body fat test day today again (it rolls around so
fast!) so I’ll update when I find out how I'm’m going!
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